Meditation

Quiet the mind, and the soul will speak.Ma Jaya Sati Bhagavati The emotional benefits of meditation can include Building skills to manage your stress.Increasing self-awareness.Focusing on the present.Reducing negative emotions.Increasing imagination and creativity.Increasing patience and tolerance.

2 Feb 2021

Dealing with Anxiety Through Yoga

Regularly practicing yoga is a highly effective method of mitigating anxiety. Medical News Today outlines the various studies that point