Hypnosis can be a very effective means for controlling your anxiety and panic attacks. A panic attack happens when you are in a situation where your basic “fight or flight” response kicks in and the pressure of making the decision results in quick changes in your mind and body. Panic attacks can be a series of reactions such as fast breathing, shortness of breath, racing thoughts, inability to move, irrational thoughts and more. People that suffer from panic attacks often feel both mentally and physically immobilized. Hypnosis can be a great way to learn the tools you need to manage your anxiety to quell panic attacks.
Hypnosis has long been a means to induce relaxation, but it can also help you deal with anxiety and stressors that crop up in everyday life. Stress is known to lead to health issues such as heart attacks, strokes, addictions and more. Hypnosis is a means to relax and calm down from life’s stressful moments. With regular hypnosis sessions or self-hypnosis practice, the mind and body will learn over time to be naturally more calm and peaceful. This will result in better reactions to stress overall.
During a hypnosis session to deal with stress, the mind will enter a state of total relaxation through a hypnotic induction. Once the mind is free of wandering thoughts, a hypnotist will be able to reach the subconscious of the hypnotized person to work through mental exercises using suggestions, cues, and positive affirmations. Hypnosis allows for a heightened state of attention to whatever particular matter is being worked on in the session.
Hypnosis has the power to change your way of thinking and the way you react to panic attack inducing situations. Hypnosis can reduce the need to panic during a “fight or flight” moment and instead replace the racing thoughts with more peaceful and calm thoughts. You will learn to be in control of your emotions and your thoughts, therefore reducing the need for panic. Over time, your body may also become reconditioned to react differently to these situations as well.
It is important to note that hypnosis is not a cure-all for anxiety and stress, but rather a means for reducing stress and learning how to better manage stressful situations. Hypnosis will guide you through exercises meant to resolve existing anxieties, build stress management skills, and see the world with a new outlook. Controlling stress and your reaction to stressful situations puts you in control of your life and eliminates many sources of negative energy.
Eliminating stress from your life will cause you to be a more confident and happy person. You’ll be able to deal with many more situations and not be worried about allowing the stressful parts of the situation affecting you long after. You will be able to deal with an issue, process the information, and move on from the situation. These stress management skills can be learned through hypnosis. The result will be you feeling like a confident person that is in control of his or her emotions.
You can seek help from hypnosis for stress and panic attacks by seeing a hypnotherapist, practicing self-hypnosis or finding a hypnosis CD that deals specifically with relaxation, stress management, and panic attacks. Hypnosis for stress and panic attacks should be done regularly in order to get the most benefit from the practice. Over time, you will notice that your mind is clearer, your body is more relaxed during a “fight or flight” moment, and you are in more control of your emotions and your decisions when facing stressful situations.