Hypnosis can be a powerful tool to help aid weight loss when it is used as a part of a larger diet and exercise plan. While hypnosis is not a “cure all” for any problem or issue, the benefits of hypnosis helping people to lose weight and sustain a healthy weight are widely known and trusted. Hypnosis can aid in weight loss by helping the person being hypnotized to visualize him or herself as healthier and thinner. Hypnosis allows people wanting to lose weight to connect to the parts of their subconscious to deal with underlying issues that may cause overeating, and also to build intrinsic motivation for exercising and sustaining a healthy weight after the initial weight loss.
Sometimes people trying to lose weight find that dieting alone is not enough to help them lose a significant amount of weight. Diets only restrict food intake, but do not deal with the emotional component involved with weight loss and weight gain. Using hypnosis as a way to deal with that emotional side of the issue helps many people deal with underlying issues and teaches the skills necessary to lose weight and keep the weight off. Combining dieting with hypnosis for weight loss has been proven to lead to better results than simply dieting alone. Hypnosis allows the mind to change the way it thinks about food and the relationship the mind has with eating.
An effective hypnosis session for weight loss will not only involve mental exercises, but also deal with the issues that caused the initial weight gain. The subconscious can hold the true reasons as to why weight gain occurred, so connecting with the subconscious through hypnosis allows for results to happen quickly, and also makes the results more permanent. It’s important to deal with the mental and emotional issues surrounding weight loss as well as with food and exercise.
Hypnosis for weight loss acts as a psychological reinforcer to a set weight loss program. Since hypnosis relies heavily on imagination and visualization, it forces the person trying to lose weight to imagine themselves in their ideal state and work towards that goal. Hypnosis thus acts as a future planning mechanism to achieve weight loss goals. Long-term weight loss goals are a safer and more reasonable than fad dieting plans. Hypnosis sets the stage for a lifestyle change and not just rapid weight loss.
The effectiveness of hypnosis for weight loss is also dependent on the number of sessions that a person has and the quality of those sessions. An effective hypnosis schedule for weight loss will include weekly hypnotherapy sessions along with self-hypnosis when necessary. Programs claiming that a person will see instant results from one hypnosis session for weight loss are most likely a fraud. Instant results for weight loss are not realistic. Visualizing a long-term weight loss plan and the feelings and emotions that will result from weight loss are much more positive and realistic actions. If a person uses hypnosis over an extended period of time and combines the hypnosis with a behavioral weight loss management plan, results will most definitely be positive.
Because hypnosis is a deep state of concentration, the mind is more open to suggestions about altered patterns of behavior. People under hypnosis experience heightened perceptions of themselves and their lives and are able to take suggestions for changes of behavior and attitude. Hypnosis can contribute to a weight loss program by altering the thought process about food, exercise, body image and more. Hypnosis can also help resolve issues like emotional eating, self-sabotage, and binge eating.
Hypnosis for weight loss can help the mind get in touch with the body to create a harmonious union that will compliment any diet and exercise plan. Training the mind to enjoy movement and exercise, be in control of the appetite, and crave a healthy lifestyle will all benefit weight loss programs. When combined with a behavioral weight management program, hypnosis can be very effective for helping individuals lose weight. While some programs might try to sell the myth that hypnosis can quickly help you lose weight, the truth is that hypnosis must be incorporated into a larger program to be truly effective. Hypnosis does aid in weight loss because of its ability to help individuals change their attitude and mindset about weight loss and alter behaviors to positive change their lives.