Learning self-hypnosis can improve your lifestyle in a number of different ways. Self-hypnosis can help you relax, realize your dreams, work through difficult issues, improve your memory and much more. Hypnosis allows you to get your mind in a receptive and relaxed state so that your conscious and subconscious thoughts come through.
One of the most important things to realize is that for hypnosis to positively affect your life, you must first believe that the hypnosis will help you and that you are able to be hypnotized. This susceptibility to hypnotism is what will make the results truly happen. Believing in hypnosis will help you overcome any barriers or resistance you may face when learning self-hypnosis.
Self-hypnosis can be a powerful tool to help you remain in a happier and more confident state of mind in your day-to-day life. A normal self-hypnosis session will include an initial period of relaxation where you enter into a state of hypnosis followed by repetitions of affirming and positive phrases. These phrases directly relate to what you want to accomplish in your life or change about your life outlook. If you want to lose weight, for example, you might have a positive affirming phrase that is something like “I will only eat healthy food.” Repeating this phrase while you are in a trance-like hypnotic state and visualizing yourself as a thin and confident person will help you reach your goal of losing weight because you will be reminded of your thoughts about losing weight while under hypnosis.
Learning self-hypnosis can also improve your lifestyle by improving your memory, and also helping to keep your thoughts organized. Hypnosis gives your mind a break from the busyness of your life and allows you to concentrate on a set of very focused issues. Self-hypnosis can improve your memory with certain techniques such as imagining your life as a large library. Each event and person and issue is a separate book. You’ll imagine yourself walking around the library and categorizing the books into sections. Each book will have its own place within its designated section within the library. This exercise will help you to recall memories easier because they are organized, while also helping you to have a calmer and more relaxed mind.
Another benefit of learning self-hypnosis is more self-confidence and better self-esteem. Repeating positive affirmations about yourself and your life while you are in a relaxed state concentrating on your thoughts can help these affirmations become real in your life. An example of a positive affirmation to repeat during self-hypnosis is “I am a confident and strong person.” It’s proven that repeating phrases such as this can positively affect your outlook in many aspects of your life. As you are repeating these phrases, you will also be imagining yourself as a confident and strong person. The visualizations will allow you to see what life is like with confidence and self-esteem and help you adjust your thinking and your actions to get to that point.
Self-hypnosis can also help you live a happier and more relaxed life by preparing you for your waking states. Often times, people will use self-hypnosis when they are just waking up or before going to bed. Self-hypnosis in the morning can prepare you for your day by organizing your thoughts, calming your mind, and giving you an extra boost of self-confidence that will last throughout the day. Self-hypnosis before bed can help you process the thoughts from the day, organize your thoughts, and calm your mind for sleep.
While in a hypnotic state, you can work through issues in your life by processing the thoughts, repeating positive affirmations and visualizing yourself in your ideal state. These visualizations and positive affirmations can improve your quality of life and your overall outlook of yourself.