Boosting your immune system is one of the best ways that you can prevent getting serious autoimmune disorders, as well as slightly less serious illnesses like the common cold and flu. Immunity disorders prey on weak immune systems, so making sure that your immune system in healthy and functioning properly is a great way to ensure that you are at a lower risk of getting an immunity disorder. Uses these tips to boost your immune system.
The most basic ways to boost your immunity system are to exercise regularly and eat a healthy and balanced diet. Exercising has multiple benefits for your immune system. It is a natural anti-inflammatory, boosts your mood and your energy level, and also helps to release stress hormones that can cause a weakened immunity system. Exercise does not have to be strenuous, but instead can include something like yoga. Exercise also helps to keep your muscles strong and your body conditioned to deal with any illness or disease that you may get. A balanced diet ensures that you are getting the daily requirements of certain minerals and nutrients that keep you and your immune system healthy. The immune system needs healthy doses of vitamin A & E as well as zinc and folate to keep working properly and efficiently in eliminating invading microorganisms.
Another tip to boost your immune system is to check often for hidden infections and treat them right away. Infections like viruses, bacteria, yeast and Lyme can all weaken the immune system and leave the doors open for invading cells to enter the body. A weak immune system also allows the bacteria that are already inside of you to reproduce and spread. Make sure that you are treating your digestive system well in addition to your immune system. The digestive system is what flushes out the bacteria and keeps your body flowing and clean. Eat healthy amounts of low-fat, unsweetened yogurt or take a probiotic supplement to get the necessary probiotics that will keep your digestive system and immune system in check naturally. If bacteria is allowed to build up in the digestive tract and gut, it could worsen any existing condition, or give bacteria another place to reproduce and spread.
Removing stress from your life is also a very good way to help boost your immune systems and prevent immunity disorders. Doctors often cite stress as one of the leading causes of immunity disorders. Stress reduction tactics will help you remain calm and adjust your lifestyle so that you are not at risk of getting an immunity disorder do to life stressors. In order to reduce stress, you can limit the amount of activities you plan on a day-to-day basis, accept the things that you have no control over instead of constantly worry about them, and set time aside to relax. Relaxing can include spending time reading a book, taking a walk, practicing deep breathing techniques, doing yoga, or anything else that you find particularly relaxing. Over stressing overworks the immune system, leaving it weakened and vulnerable to illness and disease.
Another way to boost your immunity system is to get a full night’s sleep. The average adult needs around 7-8 hours of sleep to wake feeling refreshed and energized. If you are not getting enough sleep, you are already putting yourself at a disadvantage every day. Sleep helps to balance hormone levels, keep your weight in check, clear your mind, provide your body rest and improve your mood. Eating a lot of protein will also help keep you energized and feeling full and happy. Cut out unhealthy diet choices like sugars and coffee and replace these things with nuts, proteins, water and fruits and vegetables to see a real difference in your immune system health.