Hypnosis is often used to help aid weight loss in conjunction with a diet and exercise plan. Hypnosis therapy and self-hypnosis can aid in weight loss by allowing the person being hypnotized to visualize themselves as healthier and thinner. Hypnosis therapy allows people wanting to lose weight to connect to the parts of their subconscious that deal with self control in terms of food and motivation to lose weight for good.
A diet alone will most likely not work for significant weight loss if the person lacks the motivation and skills needs to keep up the diet for an extended period of time. Combining dieting with hypnosis therapy for weight loss has been proven to lead to better results than simply dieting alone. Hypnosis therapy allows the mind to change the way it thinks about food and the relationship the mind has with eating.
An effective hypnosis therapy session for weight loss will not only involve mental exercises, but also deal with the issues that caused the initial weight gain. The subconscious holds the secrets of why weight gain occurred, so connecting with the subconscious through hypnosis allows for results to happen quickly, and makes the results more permanent. It’s important to deal with the mental and emotional issues surrounding weight loss as well as the actual issues dealing with food and exercise.
Hypnosis therapy for weight loss acts as a psychological reinforcer to a set weight loss program. Since hypnosis relies heavily on imagination and visualization, it helps the person trying to lose weight imagine themselves in their ideal state and work towards that goal. This helps to build long-term weight loss goals instead of just haphazard dieting plans. Hypnosis therapy sets the stage for a lifestyle change and not just rapid weight loss.
The effectiveness of hypnosis therapy for weight loss is also dependent on the number of sessions that a person has and the quality of those sessions. An effective hypnosis therapy schedule for weight loss will include weekly hypnotherapy sessions along with self-hypnosis when necessary. Programs claiming that a person will see instant results from one hypnosis therapy session for weight loss are most likely a fraud. Instant results for weight loss are not realistic. However, if a person sticks to a hypnosis therapy plan over an extended period of time and combines the hypnosis therapy with a behavioral weight loss management plan, results will most definitely be positive.
Because hypnosis is a deep state of concentration, the mind is more open to suggests about altered patterns of behavior. People under hypnosis experience heightened perceptions of themselves and their lives and are able to take suggestions for changes of behavior and attitude. Hypnosis therapy can contribute to a weight loss program by altering the thought process about food, exercise, body image and more. Hypnosis therapy can also help resolve issues like emotional eating, self-sabotage, and binge eating.
Hypnosis therapy for weight loss can help the mind get in touch with the body to create a harmonious union that will compliment any diet and exercise plan. Training the mind to enjoy movement and exercise, be in control of the appetite, and crave a healthy lifestyle will all benefit weight loss programs.
When combined with a behavioral weight management program, hypnosis therapy can be very effective for helping individuals lose weight. While some programs might try to sell the myth that hypnosis therapy can quickly help you lose weight, the truth is that hypnosis therapy must be incorporated into a larger program to be truly effective. Hypnosis therapy does aid in weight loss because of its ability to help individuals change their attitude and mindset about weight loss and alter behaviors to positive change their lives.