Though there are many positive benefits from the wisdom one gains when aging, most women and men alike worry about the physical consequences of aging. The pressure to look young is ever-present in our society. Though adhering to that prescription may seem shallow upon first consideration, there are a number of legitimate worries that come with aging. Often times, people prefer to work with young, attractive individuals because it is assumed that they are the most capable and aggressive. One might worry that their role in the workplace might be affected by aging. One might worry about whether or not their spouse still finds them attractive after many years. Someone might want to look youthful simply for their own personal satisfaction. Whatever your individual motivation, this article will provide some tips on how to look younger.
Avoiding the sun is one major strategy to employ if you want to keep your skin looking youthful and fresh. The harsh ultra violet rays that are emitted from the sun (and the tanning bed) cause premature wrinkles, skin drying, loose skin, skin discoloration, and put you at risk for skin cancer.
Exfoliation of the skin on your face as well as on your body is an essential step for someone trying to look younger. The process of exfoliation removes dead skin cells, and exfoliating on a regular basis will ensure that a new, healthy layer of skin cells is continually regenerating. Along these lines, moisturizing is recommended by dermatologists across the board for the protection and promotion of youthful skin. Products, the sun, wind, even over-washing can dry skin out. Dermatologists recommend daily use of an oil-free moisturizer to keep skin healthy and replenished, without causing breakouts. Exfoliation and moisturizing ensures healthy skin rejuvenation.
Maintaining a healthy weight is one important and effective way to look younger, as someone who is overweight or even underweight might look older than they actually are. Developing muscle tone and definition through exercise keeps your body looking young and fit, and actually will extend your life. Exercise clearly helps your body look top-notch on the outside, but it also keeps your insides healthy. People who exercise regularly (whatever the activity may be) are less prone to many weight-related diseases such as diabetes and cardiovascular disease.
Other tips for keeping your body young include taking proper care of your teeth, hair, skin, and nails. Bad teeth can age someone drastically, so one excellent anti aging tip is keeping those pearly whites, pearly white.
Laser and Cosmetic Procedures:
Major reconstructive plastic surgery is a sure-fire method for achieving a youthful appearance; however it can also be very painful and very expensive. Thankfully modern science and medicine have given us a number of less invasive cosmetic procedures that can help you look younger. The removal of spider veins with sclerotherapy, the removal of scars or skin de-coloration with a Fraxel laser treatment, facial and body skin tightening with Thermage or injections of Botox and Restalin for lines and wrinkles in the face are just a few examples of the wide variety of non-invasive cosmetic procedures available for those who want to look younger.
This tip is almost a no-brainer. In order to look younger you have to keep up with the latest styles. Fashion trends are constantly changing and keeping up with the ebb and flow of culture can help you to look and feel younger. Even if a trend does not seem age appropriate, find a small way to incorporate something young and hip into your look each day, whether it is a bold accessory, a sharp pair of pumps or even a fresh, and young hair cut.
These tips on anti aging and how to look younger barely begin to scratch the surface of the wide variety of methods you might use to ensure a youthful healthy appearance, but they are certainly an excellent starting point for anyone trying to look younger.